Protein powder has become a popular supplement for those looking to tweak up their protein intake. However, some people experience discomfort or pain or even allergies when consuming protein powder. Some people may experience such discomfort particularly in their throat. In this article, we will explore the reasons why protein powder hurts your throat and […]
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With increasing protein powder demand and popularity, many people might get this genuine question ‘how much protein powder should you take?’ The answer is very-very subjective. It really depends on the activity level, age, weight, height, fitness goals of an individual. And this varies greatly for every individual. To understand ‘how much protein powder should
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Protein powders, for their numerous health benefits are becoming popular day by day. This raises demand for more and more varieties. Whey protein being one of the most famous and reliable, comes with its own drawbacks. Especially for vegans, who are not looking for any animal-based protein powder, whey protein is not very preferred. That’s
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Protein powder has become an important part in many people’s life because of its health benefits. And it is gaining more and more popularity day by day all over the world. And why not, it is the most convenient way to increase your daily protein intake. Along with other health benefits, protein powder is best
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You can literally increase your weight by eating anything and everything. It all matters how much calories you take in than you burn. But can increasing your weight by eating anything help you? Or is it the right approach? Obviously not. Protein powders come with many benefits. Using protein powder for weight gain is one
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Protein powder has become one of the most common supplements for gym goers, body builders and other health conscious persons. Due to its benefits, it has gain popularity very quickly. Protein powder is also a go to supplement for many to help them lose weight. Yes, along with building muscles, protein powder can help you
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Sumo deadlift and conventional deadlift are two popular variations of the deadlift exercise. Both of them are compound exercises that target multiple muscle groups. When we compare sumo deadlift with the conventional deadlift, many will say that sumo deadlift is easier. Let’s discuss more about this question ‘is sumo deadlift easier than the conventional deadlift?’.
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Deadlifts are one of the most effective compound exercises. It targets several major muscle groups including the back, glutes, and legs. Traditionally, deadlifts are performed using both barbell and dumbbells. However, with the increasing popularity of home workouts, many people consider doing deadlifts with dumbbells. Because of this many people wonder ‘are deadlifts with dumbbells
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It is a valid question to ask ‘does running give abs?’. Many people confuse themselves with ‘whether running is enough to get visible abs or not’. It can be especially confusing for people who are just starting out in their fitness journey. Or can be very confusing to people because of many false information on
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The only answer to the question ‘how to get lower abs’ is by proper training, proper diet, and proper exercises that target the lower abs. With good knowledge, training and diet it is easy to target the lower abs and burn the belly fat covering it. Let’s discuss more about how to crush that lower
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