Suraj Kumar

How to Do Pulse Squats with Dumbbells

How to Do Pulse Squats with Dumbbells | Muscle Worked, Benefits

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Looking to make your squats more effective and more challenging? Or want to burn those leg muscles for growth and strength? For such goals, pulse squats with dumbbells are an excellent exercise to incorporate into your routine. This compound movement targets multiple muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. […]

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How to Do Bulgarian Split Squats with Dumbbells

How to Do Bulgarian Split Squats with Dumbbells | Muscle Worked

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Hey, fitness enthusiasts! Are you ready to kick your leg workout up a notch? Prepare to dive headfirst into the world of Bulgarian split squats with dumbbells, where strength meets intensity and gains are waiting to be conquered! Say goodbye to mundane leg exercises that leave you feeling uninspired. It’s time to embrace the burn,

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How to Do Deadlift

How to Do Deadlift: A Step-by-Step Guide for Beginners

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Let’s talk about one of the most famous and one of the best exercises, deadlift. If you’re looking to build strength and target multiple muscle groups simultaneously, deadlifts are an excellent exercise to incorporate into your fitness routine. Deadlifts primarily work your lower back, glutes, hamstrings, and core muscles. In this comprehensive guide, we will

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How to Do High Knees with Punches

How to Do High Knees with Punches: A Cardio and Strength Training Exercise

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Wanna know about an effective and amazing full-body workout that combines cardio and strength training? Look no further than high knees with punches! This dynamic exercise engages multiple muscle groups, boosts your heart rate, and helps improve your coordination. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating high knees with punches into your

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How to Do Squat with Shoulder Press

How to Do Squat with Shoulder Press: A Complete Guide

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Are you looking to incorporate a full-body exercise into your workout routine? Look no further than the squat with shoulder press. This compound movement targets multiple muscle groups simultaneously, making it an efficient and effective exercise for building strength and improving overall fitness. In this article, we will guide you step by step on how

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How to Do Kettlebell Swings

How to Do Kettlebell Swings: Mastering the Fundamental Exercise

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If you’re looking to add an effective full-body exercise to your fitness routine, kettlebell swings are worth considering. This dynamic movement engages multiple muscle groups and provides a cardiovascular challenge, making it a fantastic addition to any workout. Let it be a fat burning goal or a strength building goal, you can add kettlebell swings

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