Suraj Kumar, Author at Yes Strength

How Deadlift Benefits Weight Loss: Unveiling the Power of a Compound Exercise

Leave a Comment / General Health / Suraj Kumar

Wondering if deadlift benefits in weight loss along with strength development? Well, yes, deadlifting can help you build strength as well as can help you lose weight in the form of fat. This compound exercise is a powerhouse when it comes to burning calories, building muscle, and boosting your metabolism. In this article, we will […]

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Can you Deadlift with Dumbbells?

General Health / Suraj Kumar

Yes, you can easily perform deadlift with dumbbells. Although, it does have its advantages and disadvantages

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How Cycling Can Help You Lose Weight

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Introduction In today’s fast-paced world, maintaining a healthy lifestyle has become a top priority for many individuals. Regular physical activity, coupled with a balanced diet, is essential for weight management and overall well-being. One popular form of exercise that offers numerous benefits, including weight loss, is cycling. Cycling can help you lose weight very effectively

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How I Lost 10 kgs in One Month: My Transformative Weight Loss Journey

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How I Lost 10 kgs in One Month: My Transformative Weight Loss Journey It’s not very common to lose 10 kgs in one month, but if you do it right, it is not very tough as well. I lost 10 kgs in a month and I did it sustainably. I would recommend that anyone who

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11 Barbell Row Mistakes

Leave a Comment / Exercises / Suraj Kumar

The barbell row is one of the most common exercises among gym people. This exercise targets the muscles of the back, primarily the lats, rhomboids, and traps. It is an effective compound movement for developing strength and size in the upper body. However, it is very common among people to make a lot of mistakes

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Leg Day Workout Routine for Beginners

1 Comment / Exercises, Leg / Suraj Kumar

Looking to kickstart your fitness journey with a beginners leg day workout routine? Well, you’re in the right place! Many people neglect leg days and leg workouts, well it’s not everyone’s cup of tea. Even though leg days can be very tiring, tough and not fun, you shouldn’t be like most people and should not

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Push Day Workout Routine for Beginners

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Looking for a beginners push day workout routine and sculpt a strong, muscular upper body? Look no further! Whether you’re a fitness enthusiast or a beginner looking to embark on a new fitness journey, a push day workout routine is a fantastic way to build strength, enhance muscle definition, and boost your overall fitness level.

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What is Push Pull Leg split?

General Health / Suraj Kumar

Looking for a workout split that helps you best for your routine and that helps build muscle and strength? The Push Pull Leg (PPL) split is a popular workout routine worth considering. This article will provide you with a comprehensive understanding of what the PPL split entails and how you can implement it into your

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Pull Day Workout Routine for a Beginner

Exercises / Suraj Kumar

Done with Push day? And now looking for Pull day? Or just wanna start with pull day? If you are a beginner and looking for a perfect pull day workout routine that is made for beginner, you have arrived at the right spot. This article will help you as a beginner to have an amazing

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Squat Thrust vs Burpee: Which One is More Effective for Your Fitness Routine?

General Health / Suraj Kumar

There are a lot of full body exercises you can find, but there are two that can prove to be more effective than others. These two are squat thrusts and burpees. Many people are also confused between the two and some think they are one and the same. Well, this is absolutely not true. Both

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