Coffee! An addictive beverage that is consumed by millions of people worldwide. Well, many benefits of coffee makes it a good addiction. It contains caffeine, a stimulant that can help improve mental alertness, concentration, and physical performance. Many fitness enthusiasts swear by coffee, claiming it helps them push harder and get better results from their […]
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Most of us probably know about the conventional deadlift. But what most don’t have heard about is Sumo Deadlift. This variation of deadlift can help build strength, improve your posture, and even prevent injury. However, mastering the sumo deadlift is very important to get the most out of it. So, in this article, we’ll go
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One thing I have known being a fitness enthusiast is that, there are almost equal amounts of people that hate burpees and that love burpees. In fact, most people tend to actually stay away from burpees. Reason being the toughness of the easy looking exercise. Burpees being a popular exercise that can be done anywhere,
Advantages and Disadvantages of Burpees: A Comprehensive Analysis Read More »
As a fitness trainer, I’m often asked about the best exercises to get in shape. And while there are plenty of exercises that can help you get fit, there’s one that stands out above the rest: burpees. In this article, we’ll take a closer look at what burpees are, how to do them, and why
Why Burpees are the Best Exercise: A Comprehensive Guide Read More »
Burpees, the name that many people who have tried doing it, prefer to stay away from. It is, being one of the most amazing and heart-pacing exercises, can bring sweat in few repetitions. It can bring tears for some, if done aggressively and with high repetitions, not joking. While many can do a lot of
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Creatine is a popular supplement, not as popular as whey protein powder, which is usually considered an advanced supplement. It is used by athletes and bodybuilders to improve their performance and build muscle mass. It has started to gain popularity with the increase number of people being interested in health supplements. However, many people are
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If you work out and have less protein in your diet, you won’t be gaining much muscles. If you take more than recommended protein in your diet and you will gain muscle but it can have numerous side effects. Such things can lead to confusion and make a person wonder if they can drink 1,
Can You Drink 2 Protein Shakes A Day? Read More »
Protein powder, just like any other supplement or packaged food has an expiry date. Anything that is a part of a diet contains an expiry date. Protein powder is a popular supplement among fitness enthusiasts and athletes. It’s an easy and convenient way to boost your protein intake and aid muscle recovery after a workout.
Does Protein Powder Expire? A Comprehensive Guide Read More »
Protein and muscle building go hand in hand. And protein shakes help in providing and completing the per day protein requirement of a person for muscle building. But many people associate it with only to people who workout in gym or are into body building. Well, it is true that protein shakes are mostly common
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Well, you aren’t the only one, if you are wondering ‘is it okay to drink protein shake during workout. Many people wonder what they should eat or drink before, during, and after exercise to maximize their results. One popular question is whether or not it’s okay to drink a protein shake during a workout. In
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