Arms

22 Long Head Biceps Exercises

Biceps exercises are one of the most common exercises people love to perform. While biceps are comprised of two heads, long head and short head, they are often neglected during workouts. Working out the long head of the biceps, can help to add bulk, shape and size to the overall muscle group. So, in this […]

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13 Best Short Head Bicep Exercises

Leave a Comment / Arms, Biceps / Suraj Kumar

If you want to grow your upper arms muscles, you have to focus on your biceps. You will have to focus on both, short head and long head, part of the biceps. Doing the short head bicep exercises, you can isolate that one part of the bicep and grow it. Many people make the mistake

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