Explore all about your daily health tips and knowledge. You will find topics on weight loss, weight gain, muscle gain, strength gain, and more.
Sumo deadlift and conventional deadlift are two popular variations of the deadlift exercise. Both of them are compound exercises that target multiple muscle groups. When we compare sumo deadlift with the conventional deadlift, many will say that sumo deadlift is easier. Let’s discuss more about this question ‘is sumo deadlift easier than the conventional deadlift?’. […]
Is Sumo Deadlift Easier? Read More »
It is a valid question to ask ‘does running give abs?’. Many people confuse themselves with ‘whether running is enough to get visible abs or not’. It can be especially confusing for people who are just starting out in their fitness journey. Or can be very confusing to people because of many false information on
Does Running Give ABS? Read More »
It is well established that testosterone is linked to building muscles and strength. Testosterone is the primary hormone responsible for developing muscle mass. It is also true that working out helps in increase in testosterone production. Working out at gym or at home or anywhere not only increases testosterone but also in other hormones like
Why Does Leg Day Increase Testosterone? Read More »
If you’re an avid gym-goer, chances are you’ve experienced the frustration of having a weak bench press. The bench press is a classic and fundamental exercise that targets your chest, shoulders, and triceps, making it a great indicator of upper body strength. However, many individuals struggle to make progress in this exercise, leaving them wondering
Why Your Bench Press Is Weak | Make it Stronger Read More »
Navigating through the maze of modern living, where time seems to evaporate and priorities stack up, enhancing personal health often ends up as an afterthought. Yet the significance of nurturing holistic wellness can’t be overstated. Taking care of both your mind and body doesn’t have to be time-consuming or expensive, however. In this article, we’ll
Enhancing Personal Health – Everyday Methods That Really Work Read More »
When it comes to strength training, lifting heavy weights has become significantly popular among fitness enthusiasts. For some it has become a showcase of power, which is not very noble. But lifting heavy weights it has its advantages. While it is true that lifting heavy weights can offer various benefits, it is equally important to
Disadvantages of Lifting Heavy Weights | Weight Training Read More »
Taking up a heavy weight thinking ‘oh! I have done it with a flat bench, I can do it with an incline bench as well’ and then getting on the incline bench and now you can only do a few repetitions. Now, you must be wondering why is the incline chest press harder and more
Why is the Incline Chest Press Harder? Read More »
In today’s fast-paced and less active world, finding effective and efficient ways to take care of our skin is crucial. Our lifestyles have become very lethargic as everything is comfortably available. One approach that has gained significant popularity is High-Intensity Interval Training (HIIT). You would be surprised to know how being active and by introducing
Benefits of HIIT for Skin Read More »
The trap bar deadlift, also known as the hex bar deadlift, is a popular exercise in the world of strength training and weightlifting. It offers a unique variation to the traditional barbell deadlift, providing several advantages and making it an attractive option for both beginners and seasoned lifters. Many people consider it to be an
Why is Trap Bar Deadlift Easier? Read More »
Wondering if deadlift benefits in weight loss along with strength development? Well, yes, deadlifting can help you build strength as well as can help you lose weight in the form of fat. This compound exercise is a powerhouse when it comes to burning calories, building muscle, and boosting your metabolism. In this article, we will
How Deadlift Benefits Weight Loss: Unveiling the Power of a Compound Exercise Read More »
