Can you Deadlift with Dumbbells?
Yes, you can easily perform deadlift with dumbbells. Although, it does have its advantages and disadvantages
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General Health
Explore all about your daily health tips and knowledge. You will find topics on weight loss, weight gain, muscle gain, strength gain, and more.
How Cycling Can Help You Lose Weight
Introduction In today’s fast-paced world, maintaining a healthy lifestyle has become a top priority for many individuals. Regular physical activity, coupled with a balanced diet, is essential for weight management and overall well-being. One popular form of exercise that offers numerous benefits, including weight loss, is cycling. Cycling can help you lose weight very effectively
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How I Lost 10 kgs in One Month: My Transformative Weight Loss Journey
How I Lost 10 kgs in One Month: My Transformative Weight Loss Journey It’s not very common to lose 10 kgs in one month, but if you do it right, it is not very tough as well. I lost 10 kgs in a month and I did it sustainably. I would recommend that anyone who
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What is Push Pull Leg split?
Looking for a workout split that helps you best for your routine and that helps build muscle and strength? The Push Pull Leg (PPL) split is a popular workout routine worth considering. This article will provide you with a comprehensive understanding of what the PPL split entails and how you can implement it into your
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Squat Thrust vs Burpee: Which One is More Effective for Your Fitness Routine?
There are a lot of full body exercises you can find, but there are two that can prove to be more effective than others. These two are squat thrusts and burpees. Many people are also confused between the two and some think they are one and the same. Well, this is absolutely not true. Both
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Advantages and Disadvantages of Burpees: A Comprehensive Analysis
One thing I have known being a fitness enthusiast is that, there are almost equal amounts of people that hate burpees and that love burpees. In fact, most people tend to actually stay away from burpees. Reason being the toughness of the easy looking exercise. Burpees being a popular exercise that can be done anywhere,
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Why Burpees are the Best Exercise: A Comprehensive Guide
As a fitness trainer, I’m often asked about the best exercises to get in shape. And while there are plenty of exercises that can help you get fit, there’s one that stands out above the rest: burpees. In this article, we’ll take a closer look at what burpees are, how to do them, and why
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How Many Burpees Should You Do?
Burpees, the name that many people who have tried doing it, prefer to stay away from. It is, being one of the most amazing and heart-pacing exercises, can bring sweat in few repetitions. It can bring tears for some, if done aggressively and with high repetitions, not joking. While many can do a lot of
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How to Strengthen Your Lower Back: A Comprehensive Guide
If you suffer from lower back pain, you’re not alone. Millions of people worldwide experience lower back pain, which can be caused by several factors, including poor posture, weak muscles, and injury. The good news is that you can strengthen your lower back muscles to prevent pain and improve your overall well-being. In this article,
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Protein Powder Benefits for Hair
If you’re looking for a simple yet effective way to boost your hair health, protein powder could be the answer. While most people associate it with muscle building and weight loss, protein powder can also offer a range of benefits for your hair. In this article, we’ll explore the ways protein powder can help improve
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