Bench press, one of the most common gym exercises for gym enthusiasts. Now it can be performed with both barbell and dumbbell. Let’s talk about the dumbbell bench press. It targets the chest, shoulders, and triceps, contributing to a well-rounded upper body workout. This article will guide you through the process of performing the dumbbell […]
How to do Dumbbell Bench Press | Muscles Worked & Benefits Read More »
Bench press with dumbbell or barbell, it is an excellent exercise to add in any workout routine to target the chest. Both are equally important and have their own benefits. Bench presses have both pros and cons. However, within the realm of bench pressing, many individuals find the dumbbell bench press to be more challenging
Why Is Dumbbell Bench Press Harder? 6 Reasons | Benefits & Tips Read More »
Whether you are an avid gym-goer or a fitness enthusiast, understanding the pros and cons of bench press is essential to make informed decisions about incorporating it into your workout routine. Bench press, one of the classic and widely practiced exercises in the world of fitness, has gained popularity for its ability to build upper
Pros and Cons of Bench Press | Avoid Injury Read More »
If you’re looking to target your lower chest muscles and add variety to your chest workout routine, the decline bench press is an excellent exercise to consider. It is often tough to get the lower chest in shape. And for that lower chest exercises are very important, one of the best among the lower chest
How to Do Decline Bench Press | Muscles Worked & Benefits Read More »
Already know about the flat bench press and want to perfect the form? Or looking for an exercise that is excellent for chest and chest day, well flat bench press is among the best chest exercises. It is also one of the most common gym exercises for the chest. The flat bench press is one
How to Do Flat Bench Press | Muscles Worked & Benefits Read More »
Out of all variations of bench press (flat bench press, decline bench press), incline bench press is the best for effectively engaging the upper chest. It is an effective compound movement that helps in building strength and muscle mass in the upper body. Whether you are a beginner or an experienced lifter, learning the proper
How to Do Incline Bench Press? Benefits And Muscles Worked Read More »
Taking up a heavy weight thinking ‘oh! I have done it with a flat bench, I can do it with an incline bench as well’ and then getting on the incline bench and now you can only do a few repetitions. Now, you must be wondering why is the incline chest press harder and more
Why is the Incline Chest Press Harder? Read More »
At home? Looking for a great leg workout that is effective that makes your legs burn and makes you sweat? Look no further! In this article, we will explore five of the best leg exercises specifically designed for beginners to do at home. These exercises are easy to perform, require little to no equipment, and
5 Best Leg Exercises at Home for Beginners Read More »
Already know about lunges? And want a more challenging lunges exercise that can burn those leg muscles so it helps in more growth and strength? Barbell walking lunges might be just what you need. This compound movement targets multiple muscle groups in your lower body, helping you build strength, stability, and improve your overall athleticism.
How to Do Barbell Walking Lunges | Muscle Worked | Pros & Cons Read More »
Calf raises, one of the most neglected exercises of all. Well, it is important to note that this muscle is also very important to take care of. Let it be for aesthetic look, or for overall body fitness, training calf muscle is very important. So, if you’re looking to build strong and well-defined calf muscles,
How to do Smith Machine Calf Raises | Muscles Worked | Benefits Read More »
