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benefits of burpees

Why Burpees are the Best Exercise: A Comprehensive Guide

As a fitness trainer, I’m often asked about the best exercises to get in shape. And while there are plenty of exercises that can help you get fit, there’s one that stands out above the rest: burpees. In this article, we’ll take a closer look at what burpees are, how to do them, and why […]

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How Many Burpees Should You Do?

General Health / Suraj Kumar

Burpees, the name that many people who have tried doing it, prefer to stay away from. It is, being one of the most amazing and heart-pacing exercises, can bring sweat in few repetitions. It can bring tears for some, if done aggressively and with high repetitions, not joking. While many can do a lot of

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