There are a lot of full body exercises you can find, but there are two that can prove to be more effective than others. These two are squat thrusts and burpees. Many people are also confused between the two and some think they are one and the same. Well, this is absolutely not true. Both […]
Squat Thrust vs Burpee: Which One is More Effective for Your Fitness Routine? Read More »
Looking for a beginner friendly full body exercise, you are at the right place. Squat thrusts are really amazing full body exercise that doesn’t require any equipment and has various benefits. Squat thrusts are an effective full-body exercise that can help you tone muscles, increase strength, and improve cardiovascular endurance. This article will guide you
How to Do Squat Thrusts and Its Benefits Read More »
Burpees, the name that many people who have tried doing it, prefer to stay away from. It is, being one of the most amazing and heart-pacing exercises, can bring sweat in few repetitions. It can bring tears for some, if done aggressively and with high repetitions, not joking. While many can do a lot of
How Many Burpees Should You Do? Read More »
