There are a lot of full body exercises you can find, but there are two that can prove to be more effective than others. These two are squat thrusts and burpees. Many people are also confused between the two and some think they are one and the same. Well, this is absolutely not true. Both […]
Squat Thrust vs Burpee: Which One is More Effective for Your Fitness Routine? Read More »
One thing I have known being a fitness enthusiast is that, there are almost equal amounts of people that hate burpees and that love burpees. In fact, most people tend to actually stay away from burpees. Reason being the toughness of the easy looking exercise. Burpees being a popular exercise that can be done anywhere,
Advantages and Disadvantages of Burpees: A Comprehensive Analysis Read More »
As a fitness trainer, I’m often asked about the best exercises to get in shape. And while there are plenty of exercises that can help you get fit, there’s one that stands out above the rest: burpees. In this article, we’ll take a closer look at what burpees are, how to do them, and why
Why Burpees are the Best Exercise: A Comprehensive Guide Read More »
Burpees, the name that many people who have tried doing it, prefer to stay away from. It is, being one of the most amazing and heart-pacing exercises, can bring sweat in few repetitions. It can bring tears for some, if done aggressively and with high repetitions, not joking. While many can do a lot of
How Many Burpees Should You Do? Read More »
