Sumo deadlift and conventional deadlift are two popular variations of the deadlift exercise. Both of them are compound exercises that target multiple muscle groups. When we compare sumo deadlift with the conventional deadlift, many will say that sumo deadlift is easier. Let’s discuss more about this question ‘is sumo deadlift easier than the conventional deadlift?’. […]
Is Sumo Deadlift Easier? Read More »
Let’s talk about one of the most famous and one of the best exercises, deadlift. If you’re looking to build strength and target multiple muscle groups simultaneously, deadlifts are an excellent exercise to incorporate into your fitness routine. Deadlifts primarily work your lower back, glutes, hamstrings, and core muscles. In this comprehensive guide, we will
How to Do Deadlift: A Step-by-Step Guide for Beginners Read More »
The trap bar deadlift, also known as the hex bar deadlift, is a popular exercise in the world of strength training and weightlifting. It offers a unique variation to the traditional barbell deadlift, providing several advantages and making it an attractive option for both beginners and seasoned lifters. Many people consider it to be an
Why is Trap Bar Deadlift Easier? Read More »
