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Flat Bench Press

How to Do Flat Bench Press | Muscles Worked & Benefits

Leave a Comment / Exercises / Suraj Kumar

Already know about the flat bench press and want to perfect the form? Or looking for an exercise that is excellent for chest and chest day, well flat bench press is among the best chest exercises. It is also one of the most common gym exercises for the chest. The flat bench press is one […]

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Push Day Workout Routine for Beginners

Leave a Comment / Exercises / Suraj Kumar

Looking for a beginners push day workout routine and sculpt a strong, muscular upper body? Look no further! Whether you’re a fitness enthusiast or a beginner looking to embark on a new fitness journey, a push day workout routine is a fantastic way to build strength, enhance muscle definition, and boost your overall fitness level.

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