hiit Archives - Yes Strength

How to Do High Knees with Punches: A Cardio and Strength Training Exercise

Leave a Comment / Full Body / Suraj Kumar

Wanna know about an effective and amazing full-body workout that combines cardio and strength training? Look no further than high knees with punches! This dynamic exercise engages multiple muscle groups, boosts your heart rate, and helps improve your coordination. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating high knees with punches into your […]

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Benefits of HIIT for Skin

Leave a Comment / General Health / Suraj Kumar

In today’s fast-paced and less active world, finding effective and efficient ways to take care of our skin is crucial. Our lifestyles have become very lethargic as everything is comfortably available. One approach that has gained significant popularity is High-Intensity Interval Training (HIIT). You would be surprised to know how being active and by introducing

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How Cycling Can Help You Lose Weight

Leave a Comment / General Health / Suraj Kumar

Introduction In today’s fast-paced world, maintaining a healthy lifestyle has become a top priority for many individuals. Regular physical activity, coupled with a balanced diet, is essential for weight management and overall well-being. One popular form of exercise that offers numerous benefits, including weight loss, is cycling. Cycling can help you lose weight very effectively

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How to Do Squat Thrusts and Its Benefits

Full Body / Suraj Kumar

Looking for a beginner friendly full body exercise, you are at the right place. Squat thrusts are really amazing full body exercise that doesn’t require any equipment and has various benefits. Squat thrusts are an effective full-body exercise that can help you tone muscles, increase strength, and improve cardiovascular endurance. This article will guide you

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Advantages and Disadvantages of Burpees: A Comprehensive Analysis

General Health / Suraj Kumar

One thing I have known being a fitness enthusiast is that, there are almost equal amounts of people that hate burpees and that love burpees. In fact, most people tend to actually stay away from burpees. Reason being the toughness of the easy looking exercise. Burpees being a popular exercise that can be done anywhere,

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