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Leg Day Workout Routine for Beginners

Leave a Comment / Exercises, Leg / Suraj Kumar

Looking to kickstart your fitness journey with a beginners leg day workout routine? Well, you’re in the right place! Many people neglect leg days and leg workouts, well it’s not everyone’s cup of tea. Even though leg days can be very tiring, tough and not fun, you shouldn’t be like most people and should not […]

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What is Push Pull Leg split?

General Health / Suraj Kumar

Looking for a workout split that helps you best for your routine and that helps build muscle and strength? The Push Pull Leg (PPL) split is a popular workout routine worth considering. This article will provide you with a comprehensive understanding of what the PPL split entails and how you can implement it into your

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