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What is Push Pull Leg split?

Looking for a workout split that helps you best for your routine and that helps build muscle and strength? The Push Pull Leg (PPL) split is a popular workout routine worth considering. This article will provide you with a comprehensive understanding of what the PPL split entails and how you can implement it into your […]

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Pull Day Workout Routine for a Beginner

Exercises / Suraj Kumar

Done with Push day? And now looking for Pull day? Or just wanna start with pull day? If you are a beginner and looking for a perfect pull day workout routine that is made for beginner, you have arrived at the right spot. This article will help you as a beginner to have an amazing

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