Already know about the flat bench press and want to perfect the form? Or looking for an exercise that is excellent for chest and chest day, well flat bench press is among the best chest exercises. It is also one of the most common gym exercises for the chest. The flat bench press is one […]
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Out of all variations of bench press (flat bench press, decline bench press), incline bench press is the best for effectively engaging the upper chest. It is an effective compound movement that helps in building strength and muscle mass in the upper body. Whether you are a beginner or an experienced lifter, learning the proper
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Already know about lunges? And want a more challenging lunges exercise that can burn those leg muscles so it helps in more growth and strength? Barbell walking lunges might be just what you need. This compound movement targets multiple muscle groups in your lower body, helping you build strength, stability, and improve your overall athleticism.
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Looking to make your squats more effective and more challenging? Or want to burn those leg muscles for growth and strength? For such goals, pulse squats with dumbbells are an excellent exercise to incorporate into your routine. This compound movement targets multiple muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves.
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If you’re tired of regular lunges and want a variation of lunges that are more effective and challenging, smith machine lunges are an excellent exercise choice. And when it comes to performing lunges, the Smith machine can be a valuable tool to enhance your workout routine. In this article, we will guide you through the
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We all already know about the amazing exercise, that is squats. But have you heard about sumo squat and its advanced version ‘Dumbbell Sumo Squat’? Just like a deadlift has a Sumo deadlift version, squat has a sumo squat version. The dumbbell sumo squat is a fantastic exercise that targets your lower body muscles while
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Well, we all know about the push ups and how beneficial they are in bodybuilding. We also know about mountain climbers and its benefits for core strength and core muscles. But have you ever done mountain climbers with push-ups? It is one of the most amazing full body workouts. This dynamic exercise combines the benefits
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