If you’re an avid gym-goer, chances are you’ve experienced the frustration of having a weak bench press. The bench press is a classic and fundamental exercise that targets your chest, shoulders, and triceps, making it a great indicator of upper body strength. However, many individuals struggle to make progress in this exercise, leaving them wondering […]
Why Your Bench Press Is Weak | Make it Stronger Read More »
When it comes to strength training and building a powerful upper body, especially the upper chest, the incline dumbbell bench press is an excellent exercise to add to your routine. This compound movement targets the chest, shoulders, and triceps while also engaging various stabilizing muscles. Whether you’re a fitness enthusiast or a seasoned athlete, mastering
How to Do Incline Dumbbell Bench Press: Muscles Worked Read More »
Bench press is an excellent exercise for chest development and to tone chest muscles. Within the bench press, the two exercises stand out as the classics are: the barbell bench press and the dumbbell bench press. These two movements are staples in any strength training program and have been popular among gym-goers for decades. However,
Barbell Bench Press VS Dumbbell Bench Press: Full Guide Read More »
Bench press, one of the most common gym exercises for gym enthusiasts. Now it can be performed with both barbell and dumbbell. Let’s talk about the dumbbell bench press. It targets the chest, shoulders, and triceps, contributing to a well-rounded upper body workout. This article will guide you through the process of performing the dumbbell
How to do Dumbbell Bench Press | Muscles Worked & Benefits Read More »
Bench press with dumbbell or barbell, it is an excellent exercise to add in any workout routine to target the chest. Both are equally important and have their own benefits. Bench presses have both pros and cons. However, within the realm of bench pressing, many individuals find the dumbbell bench press to be more challenging
Why Is Dumbbell Bench Press Harder? 6 Reasons | Benefits & Tips Read More »
Taking up a heavy weight thinking ‘oh! I have done it with a flat bench, I can do it with an incline bench as well’ and then getting on the incline bench and now you can only do a few repetitions. Now, you must be wondering why is the incline chest press harder and more
Why is the Incline Chest Press Harder? Read More »
Are you looking to incorporate a full-body exercise into your workout routine? Look no further than the squat with shoulder press. This compound movement targets multiple muscle groups simultaneously, making it an efficient and effective exercise for building strength and improving overall fitness. In this article, we will guide you step by step on how
How to Do Squat with Shoulder Press: A Complete Guide Read More »
Looking to kickstart your fitness journey with a beginners leg day workout routine? Well, you’re in the right place! Many people neglect leg days and leg workouts, well it’s not everyone’s cup of tea. Even though leg days can be very tiring, tough and not fun, you shouldn’t be like most people and should not
Leg Day Workout Routine for Beginners Read More »
Most of us probably know about the conventional deadlift. But what most don’t have heard about is Sumo Deadlift. This variation of deadlift can help build strength, improve your posture, and even prevent injury. However, mastering the sumo deadlift is very important to get the most out of it. So, in this article, we’ll go
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