Why You Should Train 2 Muscles a Day and Why You Should Not

Why You Should Train 2 Muscles a Day and Why You Should Not

When it comes to building muscle and improving strength, common debate is whether to train 2 or more muscles per day or not. So, should you train two muscles a day, or should you avoid it? Let’s break it down. Understanding Muscle Training Types of Training Splits Before diving into the pros and cons, it’s […]

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